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We can all use relief from stress, especially in the current economic environment. Acupressure is a quick tension reliever, according to researchers at Hong Kong Polytechnic University, who found it can reduce stress by up to 39%.
For fast relief from tension, massage your hoku(the fleshy part between your thumb and index finger) with your opposite thumb and index finger for 20 to 30 seconds. This is the universal pressure point for easing upper body tension. It really works….
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